About 7 Minute Workout Women
Do you want to make exercise a habit? If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit. The key is to start with exercise that is so easy that you can do it even...
Do you want to make exercise a habit? If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit. The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out. 7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout. 7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising. 7min Fitness app provides you with: - Full-body exercise routine that targets major muscle groups - Animated instructions and text directions - Step-by-step guidance that tells you when to rest and when to perform a given exercise - Clear visualization of your progress that is the key to staying motivated - Award that can be unlocked once you complete the challenge And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair. Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world! Ready?! Let's go! 7min Fitness app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen 7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.
Version History Start 30-Day Workout Challenge - it'll help you to stick to workout routines! Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 7min Fitness team 1.5 02/23/2021 Start 30-Day Workout Challenge - it'll help you to stick to workout routines! Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 1.4 01/13/2021 "Olá!" to all Portuguese speaking Queens! "Hallo!" to all German sparking Beauties! We keep expanding around the world! Now the app is available in German and Portuguese! Also we've updated iPad version to make your experience even better! Make your health a priority! Work out every day with 7min Routine! 1.3 11/30/2020 "¡Hola!" to all Spanish speaking Queens! "Ciao!" to Italian Princesses! "Cześć!" to Polish Beauties! 7min Routine is constantly working on making the app better. Hope, you like it! 7min Routine team 1.1 10/12/2020 1.0 09/03/2020
Previous Versions
Here you can find the changelog of 7 Minute Workout Women since it was posted on our website on 2021-12-17 03:02:17.
The latest version is 1.5 and it was updated on 2026-10-13 11:01:32. See below the changes in each version.
7 Minute Workout Women version 1.5
Updated At: 2026-10-13
Changes: Version History Start 30-Day Workout Challenge - it'll help you to stick to workout routines!
Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that!
7min Fitness team 1.5 02/23/2021 Start 30-Day Workout Challenge - it'll help you to stick to workout routines!
Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 1.4 01/13/2021 "Olá!" to all Portuguese speaking Queens!
"Hallo!" to all German sparking Beauties!
We keep expanding around the world! Now the app is available in German and Portuguese!
Also we've updated iPad version to make your experience even better!
Make your health a priority! Work out every day with 7min Routine! 1.3 11/30/2020 "¡Hola!" to all Spanish speaking Queens!
"Ciao!" to Italian Princesses!
"Cześć!" to Polish Beauties!
7min Routine is constantly working on making the app better. Hope, you like it!
7min Routine team 1.1 10/12/2020 1.0 09/03/2020
7 Minute Workout Women version 1.5
Updated At: 2021-02-23
Changes: Feb 23, 2021 Version 1.5
Start 30-Day Workout Challenge - it'll help you to stick to workout routines!
Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that!
7min Fitness team
7 Minute Workout Women version 1.5
Updated At: 2021-02-23
Changes: Start 30-Day Workout Challenge - it'll help you to stick to workout routines!
Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that!
7min Fitness team
Disclaimer
Official App Store Link
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